Cheesy Rotini & Broccoli Sauced
Packaged product Vegetables Birds Eye
Cheesy Rotini & Broccoli Sauced contains 105 kcal per 100 g. A serving, 1 bag, 306 g (306 g) provides about 321 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 85 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.98 gin the lowest quarter of vegetables (median 2.5 g)
- Fat2.3 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium294 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.65 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 105 kcal |
| Protein | 14 g | 4.6 g |
| Carbohydrates | 50 g | 16.3 g |
| Fat | 7 g | 2.3 g |
| Fiber | 4 g | 1.3 g |
| Sugars | 3 g | 0.98 g |
| Sodium | 0.097 mg | 294 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500023773
- Label serving
- 1 bag (306 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni product (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), cheese sauce (water, cheddar cheese (pasteurized whole milk, cheese cultures, salt, enzymes, annatto color), light cream blend (cream, skim milk, nonfat milk powder), parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), modified food starch, salt. contains 2% or less of: natural cheddar flavor (natural flavors, lactose, whey powder, autolyzed yeast extract, salt, maltodextrin (corn), dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), buttermilk powder), xanthan gum, annatto extract (color), natural butter flavor ( natural flavor, coconut oil)), broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastMilkCreamCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777248. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500023773. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.