Cheesy potato au gratin
Packaged product Meals and Dishes Better goods
Cheesy potato au gratin contains 186 kcal per 100 g. A serving, 1 piece, 102 g (102 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.2 mg | 13% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.091 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber2 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.98 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat12.7 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat7.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium324 mgabove the median for meals and dishes (median 312 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.9 µg |
|---|
Other components (3)
| Water L | 72.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Better goods
- Barcode
- 0194346208302
- Label serving
- 1 piece (102 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED POTATOES, CREAM, MILK, MODIFIED POTATO STARCH, EMMENTAL, SALT, BAMBOO FIBER, METHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, NATURAL FLAVOR, GRANULATED GARLIC, WHITE PEPPER, CAYENNE PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346208302. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.