How many calories are in Cheesy Mac With Broccoli & Carrots?

100 g of Cheesy Mac With Broccoli & Carrots has 57 kcal. Serving, 179 g (179 g): about 103 kcal.

How much protein is in Cheesy Mac With Broccoli & Carrots?

Cheesy Mac With Broccoli & Carrots contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.9 g in serving, 179 g (179 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Cheesy Mac With Broccoli & Carrots?

Cheesy Mac With Broccoli & Carrots has 9.7 g of total carbohydrates per 100 g, including 0.62 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy Mac With Broccoli & Carrots?

Cheesy Mac With Broccoli & Carrots contains 1.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in Cheesy Mac With Broccoli & Carrots?

100 g contains 0.18 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheesy Mac With Broccoli & Carrots

Packaged product Vegetables Birds Eye

Cheesy Mac With Broccoli & Carrots contains 57 kcal per 100 g. A serving, 179 g (179 g) provides about 103 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g

2.2 gprotein

9.7 gcarbohydrates

1.1 gfat

103kcal in serving, 179 g (179 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57.3 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.63 g	3%
Trans fat L	0 g
Cholesterol L	3.4 mg	1%
Sodium L	0.18 mg	0%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	0.62 g	2%
Total sugars L	1.6 g
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.004 mg	0%
Calcium L	0.031 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gbelow the median for vegetables (median 2.6 g)
Fiber0.62 gin the lowest quarter of vegetables (median 2 g)
Sugars1.6 gbelow the median for vegetables (median 2.1 g)
Fat1.1 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.63 gbelow the median for vegetables (median 1.2 g)
Sodium0.18 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Birds Eye
Barcode: 0014500014603
Quantity: 179 g
Label serving: 179 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED ELBOW MACARONI (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)), VEGETABLES (BROCCOLI, CARROTS), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), HALF CONCENTRATE (CREAM, SKIM MILK, NONFAT MILK POWDER), MODIFIED FOOD STARCH, NONFAT MILK, SALT, CHEESE FLAVOR BASE (CHEDDAR CHEESE AND BLUE CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT], SALT CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER(SWEET CREAM AND NONFAT MILK), BUTTER (CREAM, NATURAL FLAVORING), SUGAR, DRY MUSTARD AND FLAVOR, EMULSIFIER (MODIFIED FOOD STARCH, ENRICHED WHEAT FLOUR (NON-BROMINATED), MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM), CHEESE FLAVOR (MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SODIUM CASEINATE, SALT, SODIUM CITRATE), NATURAL CHEESE FLAVOR (MALTODEXTRIN WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, YEAST EXTRACT), CHEESE POWDER (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, DEXTROSE), DISODIUM PHOSPHATE, XANTHAN GUM, ONION POWDER, ANNATTO EXTRACT (COLOR), GARLIC POWDER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Yeast Butter Sugar Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014500014603. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.