Cheesy mac & beef
Cheesy mac & beef contains 116 kcal per 100 g. A serving, 1 meal, 198 g, 198 g (198 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.5 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium318 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | n/a |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 13.6 g | 15.7 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1 g | 0.5 g |
| Sugars | 2 g | 2.5 g |
| Sodium | 411 mg | 318 mg |
Product details
Ingredients
MACARONI, BEEF AND CHEESE SAUCE: COOKED PASTA: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), COOKED BEEF CRUMBLES: Beef, Seasoning (Flavorings, Salt, Spices, Dextrose), Tomato Paste, Salt, Soybean Oil, CHEDDAR CLUB CHEESE: Pasteurized Cultured Milk, Salt, Enzymes, Annatto (Color), Contains less than 2% of the following: Modified Whey, Soybean Oil, Modified Corn Starch, Onions, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color). CONTAINS: MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltOnionSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy mac & beef?
100 g of Cheesy mac & beef has 116 kcal. Serving, 1 meal, 198 g, 198 g (198 g): about 230 kcal.
How much protein is in Cheesy mac & beef?
Cheesy mac & beef contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 meal, 198 g, 198 g (198 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Cheesy mac & beef?
Cheesy mac & beef has 15.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars.
How much fat is in Cheesy mac & beef?
Cheesy mac & beef contains 4.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cheesy mac & beef?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2716712. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2024. Imported November 6, 2026.
- Open Food Facts, record 0031000007102. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.