Cheesy Jacket Potatoes
Packaged product Vegetables M&S Food
Cheesy Jacket Potatoes contains 103 kcal per 100 g. A serving, 1 potato, 225 g (225 g) provides about 232 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0.075 µg | 3% |
| Calcium L | 62.7 mg | 5% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of vegetables (median 2 g)
- Fiber1.9 gabove the median for vegetables (median 1.8 g)
- Sugars1.6 gin the top quarter of vegetables (median 0.8 g)
- Fat3.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat1.9 gin the top quarter of vegetables (median 0.094 g)
- Sodium98 mgabove the median for vegetables (median 20.6 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Potatoes 87%, Mature Cheddar Cheese (Milk) 9%, Butter (_Milk_) Semi-Skimmed Milk Salt, Water, Vinegar, Dried _Mustard_, Ground Spices (White Pepper, Turmeric, Black Pepper, Pimentoes, Cinnamon, Cloves), Yellow Mustard Bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Jacket Potatoes?
100 g of Cheesy Jacket Potatoes has 103 kcal. Serving, 1 potato, 225 g (225 g): about 232 kcal.
How much protein is in Cheesy Jacket Potatoes?
Cheesy Jacket Potatoes contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 potato, 225 g (225 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Cheesy Jacket Potatoes?
Cheesy Jacket Potatoes has 14.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Jacket Potatoes?
Cheesy Jacket Potatoes contains 3.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cheesy Jacket Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Jacket Potatoes?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00122405. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.