Cheesy double decker taco dinner kit
Packaged product Meals and Dishes Velveeta
Cheesy double decker taco dinner kit contains 323 kcal per 100 g. A serving, 1 taco, 100 g (100 g) provides about 323 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.096 g | 0.2% |
| Protein L | 7.7 g | 15% |
| Folate (B9) L | 20 µg | 5% |
| Calcium L | 169 mg | 13% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat13.8 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium1,230 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 323 kcal |
| Protein | 5 g | 7.7 g |
| Carbohydrates | 28 g | 41.5 g |
| Fat | 10 g | 13.8 g |
| Fiber | 1 g | 1.5 g |
| Sugars | 3 g | 4.6 g |
| Sodium | 820 mg | 1,230 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000047086
- Quantity
- 14 oz
- Label serving
- 1 taco (100 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bleached enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, corn syrup solids, vegetable shortening, interesterified and hydrogenated soybean oil, glycerine, salt, leavening, sodium bicarbonate, sodium aluminum phosphate, calcium propionate, potassium sorbate, fumaric acid, l-cysteine, cheese sauce, whey, cheddar cheese milk, cheese culture, salt, enzymes, canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, lactic acid, sodium alginate, sorbic acid, milkfat, oleoresin paprika, cheese culture, annatto extract color, natural flavor, enzymes, taco shells, ground yellow corn treated with hydrated lime, blend of vegetable oils, corn oil, soybean oil, taco seasoning mix, wheat flour, salt, garlic, chili peppers, maltodextrin, spice, onions, paprika, sugar, silicon dioxide, natural flavor, yeast extract, soybean oil, malic acid, dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213018. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021000047086. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.