Cheesy bread sticks
Packaged product Bread and Baked Goods Mama cozzi's
Cheesy bread sticks contains 288 kcal per 100 g. A serving, 2 bread sticks, 59 g (59 g) provides about 170 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 11.9 g | 24% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 169 mg | 13% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama cozzi's
- Barcode
- 0041498159658
- Label serving
- 2 bread sticks (59 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Herb Sub Rolls Superstore | 288 | 8.5 g | 54.2 g | 4.2 g |
| Cheesy Breadsticks Mama Cozzi's | 288 | 10.2 g | 39 g | 10.2 g |
| White Bread Loriz | 288 | 6.8 g | 55.9 g | 3.4 g |
| Sesame Seed Sub Roll City market | 288 | 8.5 g | 52.5 g | 5.1 g |
| Sesame Seed Sub Rolls Zehrs | 288 | 8.5 g | 52.5 g | 5.1 g |
| Bread brioche Coles | 288 | 10.1 g | 46.7 g | 5.8 g |
| Tortilla Old El Paso | 288 | 8.6 g | 51.7 g | 4.8 g |
| Everything Sourdough Bagels Venerdi Gluten Freedom | 288 | 9.1 g | 70.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy bread sticks?
100 g of Cheesy bread sticks has 288 kcal. Serving, 2 bread sticks, 59 g (59 g): about 170 kcal.
Is Cheesy bread sticks high in protein?
Cheesy bread sticks contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 2 bread sticks, 59 g (59 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheesy bread sticks?
Cheesy bread sticks has 35.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy bread sticks?
Cheesy bread sticks contains 11.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheesy bread sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy bread sticks?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498159658. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.