Cheesy Beef Enchilada Bowl
Packaged product Meat Mountain House
Cheesy Beef Enchilada Bowl contains 493 kcal per 100 g. A serving, 1.01 /4 cups, 67 g (67 g) provides about 330 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 29% of the Daily Value for calcium, 25% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.2 mg | 17% |
| Sodium L | 1,164 mg | 51% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 23.9 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 373 mg | 29% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 776 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of meat (median 17.1 g)
- Fiber7.5 gin the top quarter of meat (median 0.2 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat25.4 gin the top quarter of meat (median 8.8 g)
- Saturated fat10.4 gin the top quarter of meat (median 3.2 g)
- Sodium1,164 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133552028
- Label serving
- 1.01 /4 cups (67 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041133552028. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.