Cheesy Bagels
Packaged product Bread and Baked Goods Trader Joe's
Cheesy Bagels contains 247 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 210 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 70.6 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars4.7 gbelow the median for bread and baked goods (median 5.5 g)
- Fat2.9 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium529 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00793650
- Quantity
- 1 unit
- Label serving
- 1 bagel (85 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), SUGAR, CORN MEAL, YEAST, INACTIVE DRIED YEAST, ENZYMES, ASCORBIC ACID, SESAME SEED FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bagels Western Bagel | 247 | 11.8 g | 49.4 g | 2.4 g |
| Protein Bagels Plain Simple Truth | 247 | 20 g | 38.8 g | 1.2 g |
| Bagels Ginger Evans Bakery | 247 | 8.2 g | 55.3 g | 1.2 g |
| 100% Whole Wheat Bagels Signature Kitchens | 247 | 11.8 g | 49.4 g | 2.4 g |
| Protein Bagels Davids Deli | 247 | 19.8 g | 38.3 g | 1.2 g |
| Sesame Seed Bagel Bagels | 248 | 8.9 g | 46 g | 3.5 g |
| Qualité & Prix Bagels précuits Coop | 246 | 9 g | 48 g | 1 g |
| Albertsons, Plain New York Bagels West Coast Grocery Company | 246 | 8.8 g | 50.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Bagels?
100 g of Cheesy Bagels has 247 kcal. Serving, 1 bagel, 85 g (85 g): about 210 kcal.
How much protein is in Cheesy Bagels?
Cheesy Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Cheesy Bagels?
Cheesy Bagels has 47.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Bagels?
Cheesy Bagels contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cheesy Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Bagels?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00793650. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.