Calories in Cheesefurter, cheese smokie, pork, beef
Generic food Meat
Cheesefurter, cheese smokie, pork, beef contains 328 kcal per 100 g. A typical serving of 2.33 links (100 g) provides about 328 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 72% of the Daily Value for Vitamin B12, 29% of the Daily Value for selenium and 21% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat I | 29 g | 37% |
| Saturated fat C | 10.5 g | 52% |
| Cholesterol I | 68 mg | 23% |
| Sodium I | 1,082 mg | 47% |
| Total carbohydrates C | 1.5 g | 0.5% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 1.5 g | |
| Protein I | 14.1 g | 28% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K I | 1.6 µg | 1% |
| Thiamin (B1) I | 0.25 mg | 21% |
| Riboflavin (B2) I | 0.16 mg | 12% |
| Niacin (B3) I | 2.9 mg | 18% |
| Pantothenic acid (B5) I | 0.76 mg | 15% |
| Vitamin B6 I | 0.13 mg | 8% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 I | 1.7 µg | 72% |
| Choline C | 63.1 mg | 11% |
| Calcium I | 58 mg | 4% |
| Iron I | 1.1 mg | 6% |
| Magnesium I | 13 mg | 3% |
| Phosphorus I | 178 mg | 14% |
| Potassium I | 206 mg | 4% |
| Zinc I | 2.3 mg | 20% |
| Copper I | 0.07 mg | 8% |
| Manganese I | 0.03 mg | 1% |
| Selenium I | 15.7 µg | 29% |
| Fluoride C | 11.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars1.5 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat29 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat10.5 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,082 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13.6 g |
|---|---|
| Polyunsaturated fat I | 3 g |
Amino acids (18)
| Tryptophan I | 0.15 g |
|---|---|
| Threonine I | 0.54 g |
| Isoleucine I | 0.62 g |
| Leucine I | 1.1 g |
| Lysine I | 1.2 g |
| Methionine I | 0.36 g |
| Cystine I | 0.15 g |
| Phenylalanine I | 0.56 g |
| Tyrosine I | 0.52 g |
| Valine I | 0.69 g |
| Arginine I | 0.84 g |
| Histidine I | 0.47 g |
| Alanine I | 0.83 g |
| Aspartic acid I | 1.2 g |
| Glutamic acid I | 2.4 g |
| Glycine I | 0.91 g |
| Proline I | 0.97 g |
| Serine I | 0.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 2.6 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.09 g |
| SFA 12:0 I | 0.1 g |
| SFA 14:0 I | 0.56 g |
| SFA 16:0 I | 6.4 g |
| SFA 18:0 I | 3.3 g |
| MUFA 18:1 I | 12.5 g |
| PUFA 18:3 I | 0.4 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 1.1 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units I | 12 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols C | 3 mg |
|---|
Other components (13)
| Water I | 52.5 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 3 g |
| Theobromine C | 0 mg |
| Energy C | 1,371 kJ |
| Vitamin A, IU C | 19 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food I | 3 µg |
| Betaine C | 6.5 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14.3 g | 2.6 g | 29.4 g |
| Bratwurst, with cheese | 334 | 14 g | 3.3 g | 29 g |
| Beef sausage with cheese | 341 | 13.6 g | 3.8 g | 28.5 g |
| Beef sausage | 341 | 13.3 g | 3.4 g | 28.7 g |
| Polish sausage, pork | 326 | 14.1 g | 1.6 g | 28.7 g |
| Liver sausage, liverwurst, pork | 326 | 14.1 g | 2.2 g | 28.5 g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 13.5 g | 1.7 g | 28.2 g |
| Bratwurst | 333 | 13.7 g | 2.9 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheesefurter?
100 g of cheesefurter has 328 kcal. 2.33 links (100 g): about 328 kcal.
Is cheesefurter high in protein?
Cheesefurter contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in 2.33 links (100 g). About 17% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in cheesefurter?
Cheesefurter has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in cheesefurter?
Cheesefurter contains 29 g of fat per 100 g, of which 10.5 g is saturated (52% of the Daily Value).
What vitamins and minerals does cheesefurter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72% DV), selenium (29% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheesefurter?
100 g contains 1,082 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171623. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.