Cheeseburger
Packaged product Meals and Dishes Spar
Cheeseburger contains 298 kcal per 100 g. A serving, 1 burger, 125 g (125 g) provides about 373 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 247 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.3 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of meals and dishes (median 16.2 g)
- Fiber1.1 gabove the median for meals and dishes (median 0.7 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 0.7 g)
- Fat16 gbelow the median for meals and dishes (median 16.1 g)
- Saturated fat6.3 gbelow the median for meals and dishes (median 6.9 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000069036
- Label serving
- 1 Burger (125 g)
- Category
- Hamburgers
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Gouda Cheese Beef Burgers Compliments | 300 | 15.3 g | 4.1 g | 24.7 g |
| Smashed Butter Burger Rastelli's | 294 | 15.3 g | 0 g | 25.9 g |
| Stuffed Mozz-Amore Beef Burgers Compliments | 294 | 15.9 g | 5.3 g | 23.5 g |
| Sheetz, Spicy Bacon Ranch Chicken Slider Sheetz | 307 | 15 g | 28 g | 15 g |
| 100% Angus Beef Cheeseburger Oven Pride | 310 | 15 g | 16.4 g | 9.9 g |
| 4 Lamb & Mint Burgers Marks & Spencer | 282 | 12.2 g | 8 g | 22.2 g |
| Hamburger Shaw's | 279 | 9.3 g | 44.2 g | 5.8 g |
| Beef Smash burger Morrisons | 277 | 20 g | 3.9 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger?
100 g of Cheeseburger has 298 kcal. Serving, 1 burger, 125 g (125 g): about 373 kcal.
Is Cheeseburger high in protein?
Cheeseburger contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13.8 g in serving, 1 burger, 125 g (125 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 16.2 g).
How many carbs are in Cheeseburger?
Cheeseburger has 27 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeseburger?
Cheeseburger contains 16 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000069036. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.