Cheeseburger macaroni
Packaged product Grains and Pasta Hamburger Helper
Cheeseburger macaroni contains 333 kcal per 100 g. A serving, 42 g (42 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 7.6 g)
- Fiber2.4 gabove the median for grains and pasta (median 1.8 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.9 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 4.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium1,860 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 905 kcal | 333 kcal |
| Protein | 4 g | 9.5 g |
| Carbohydrates | 29 g | 69 g |
| Fat | 1 g | 2.4 g |
| Fiber | 1 g | 2.4 g |
| Sugars | 2 g | 4.8 g |
| Sodium | 780 mg | 1,860 mg |
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710328
- Quantity
- 8 oz
- Label serving
- 42 g
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Sugar, Dairy Solids, Tomato, Onion, Whey, Cheddar Cheese, Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Nonfat Milk, Disodium Phosphate, Enzymes, Natural Flavors, Citric Acid, Vegetable Oil (Canola, Soybean, and/or Sunflower), Garlic, Spices, Color (Yellow 5, Yellow 6, Annatto, Turmeric Extract), Yeast Extract, Monoglycerides, Dextrose, Gum Arabic, Sodium Phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarTomatoOnionMilkGarlicYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Hungry Jack | 333 | 10 g | 73.3 g | 0 g |
| Sam mills, beef stronganoff Sam Mills | 333 | 6.1 g | 75.8 g | 1.5 g |
| Shells & Cheese Quality Pasta Company | 333 | 9.8 g | 52 g | 9.8 g |
| Artisan Crafted Chicken & Broccoli Seasoning Great Value | 333 | 10.7 g | 53.6 g | 9.5 g |
| Deluxe macaroni & cheese dinner Food Lion | 333 | 11.1 g | 47.5 g | 10.1 g |
| Deluxe macaroni & cheese dinner Food Lion | 333 | 12.1 g | 48.5 g | 9.1 g |
| Skillet classics, tex-mex style macaroni and tomato sauce mix with spices and chili seasoning, tex-mex style Food Club | 333 | 10 g | 66.7 g | 1.7 g |
| Cheeseburger Macaroni The Moran Group Incorporated | 333 | 12.1 g | 69.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger macaroni?
100 g of Cheeseburger macaroni has 333 kcal. Serving, 42 g (42 g): about 140 kcal.
How much protein is in Cheeseburger macaroni?
Cheeseburger macaroni contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 42 g (42 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).
How many carbs are in Cheeseburger macaroni?
Cheeseburger macaroni has 69 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars.
How much fat is in Cheeseburger macaroni?
Cheeseburger macaroni contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheeseburger macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeseburger macaroni?
100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668162. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0652729710328. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.