Cheese & Tomato Pizza
Packaged product Meals and Dishes TRADER JOE'S ORGANIC
Cheese & Tomato Pizza contains 239 kcal per 100 g. A serving, 0.25 pizza, 126 g (126 g) provides about 302 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (257 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B12 and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 43.4 µg | 5% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 190 mg | 15% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 50.1 mg | 12% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of meals and dishes (median 11.1 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 3.8 g)
- Fat12.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium373 mgabove the median for meals and dishes (median 360 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.3 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TRADER JOE'S ORGANIC
- Barcode
- 00631211
- Label serving
- 0.25 pizza (126 g)
- Category
- Cheese tomato pizza
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic wheat flour, organic low-moisture part-skim mozzarella cheese, organic tomato puree, water, organic provolone cheese, organic emmentaler cheese, organic aged cheese, organic sunflower oil, sea salt, organic extra virgin olive oil, yeast, organic dried oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilSaltOlive oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Tomato Pizza Lidl | 239 | 9.9 g | 34.7 g | 6.1 g |
| 2 Mini Cheese & Tomato Pizzas Tesco | 233 | 11.2 g | 38.4 g | 3 g |
| Stonebaked micro- pizza cheese and tomato Iceland | 246 | 0 g | 36.6 g | 5.8 g |
| Cheese & tomato pizza Marks & Spencer | 251 | 11.7 g | 32.3 g | 7.9 g |
| Simply... Cheese & Tomato Pizza Lidl | 251 | 13 g | 30.5 g | 7.8 g |
| Cheese and tomato pizza Morrisons | 252 | 9.7 g | 33.1 g | 8.3 g |
| Cheese and tomato pizza Asda | 261 | 11 g | 34 g | 8.8 g |
| Pizza - Cheese & Tomato Aldi | 263 | 11 g | 36 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00631211. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEESE & TOMATO PIZZA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.