Cheese Stuffed Breadsticks
Packaged product Bread and Baked Goods Essential Everyday
Cheese Stuffed Breadsticks contains 308 kcal per 100 g. A serving, 65 g (65 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.1 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat13.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium492 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 308 kcal |
| Protein | 18.9 g | 10.8 g |
| Carbohydrates | 56.8 g | 36.9 g |
| Fat | 16.6 g | 13.8 g |
| Fiber | 2.3 g | 1.5 g |
| Sugars | 4.7 g | 3.1 g |
| Sodium | 0.64 mg | 492 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303012024
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Bread and Baked Goods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CONTAINS 2% O
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural tortilla wraps Tastino | 308 | 8.8 g | 54.9 g | 4.9 g |
| Sizzli Bagel Bacon Egg & Cheese Wawa | 308 | 13.7 g | 32.9 g | 14.4 g |
| Dinner Roll Swirls Pillsbury | 308 | 5.8 g | 48.1 g | 9.6 g |
| Salted Egg Lava Bun Eazii | 308 | 6.8 g | 57.7 g | 5.3 g |
| Garlic Parmesan Bread Twists Favorite Day Bakery | 308 | 7.7 g | 38.5 g | 15.4 g |
| Kroger Cheese Bread Kroger | 308 | 11 g | 37.4 g | 12.1 g |
| Plain Kebab Breads Planet Deli | 308 | 10.6 g | 49.4 g | 6.9 g |
| Vanilla & Cinnamon Protein Waffles Unwaffle | 308 | 13.5 g | 32.7 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stuffed Breadsticks?
100 g of Cheese Stuffed Breadsticks has 308 kcal. Serving, 65 g (65 g): about 200 kcal.
Is Cheese Stuffed Breadsticks high in protein?
Cheese Stuffed Breadsticks contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Stuffed Breadsticks?
Cheese Stuffed Breadsticks has 36.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars.
How much fat is in Cheese Stuffed Breadsticks?
Cheese Stuffed Breadsticks contains 13.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cheese Stuffed Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Stuffed Breadsticks?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460670. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303012024. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.