Cheese sticks
Packaged product Bread and Baked Goods Sam's Choice
Cheese sticks contains 343 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 305 kcal per 100 g across 134 products.
100 g provides 33% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 0 mg | 0% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for bread and baked goods (median 13.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat20 gin the top quarter of bread and baked goods (median 16.3 g)
- Saturated fat7.1 gabove the median for bread and baked goods (median 6.8 g)
- Sodium829 mgin the top quarter of bread and baked goods (median 600 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (2)
| Vitamin A, IU L | 286 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 829 mg | 829 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742111179
- Label serving
- 1 PIECE (35 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Three cheese blend of grated mozzarella, asiago, and parmesan (pasteurized milk, salt, enzymes, cheese cultures, powdered cellulose added to prevent caking, natamycin added to protect color), bleached wheat flour, vegetable oil (soybean and/or canola oil), water, yellow corn flour, shredded parmesan cheese (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking]), wheat flour, salt, food starch-modified, dextrose, cornstarch, sugar, black pepper, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whey, yeast, modified cellulose, sea salt, soybean oil, cellulose gum, parsley, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks Great Value | 344 | 15 g | 33.3 g | 16.1 g |
| Mozzarella sticks Sainsbury's | 342 | 11.2 g | 26.9 g | 20.6 g |
| Gluten Free Mozzarella Sticks Wegmans | 346 | 14.1 g | 34.6 g | 15.4 g |
| Gluten free mozzarella sticks Wegmans | 346 | 14.1 g | 34.6 g | 15.4 g |
| Free from Mozzarella Sticks Tesco | 338 | 13.1 g | 24.5 g | 20.6 g |
| Family size mozzarella sticks in a crispy breading, mozzarella sticks Hy-Vee | 351 | 13.5 g | 24.3 g | 21.6 g |
| Mozzarella sticks Asda | 353 | 15 g | 28 g | 20 g |
| Genoa salami and mozzarella charcuterie sticks Carando | 333 | 22.2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 343 kcal. Serving, 1 piece, 35 g (35 g): about 120 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 piece, 35 g (35 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13.9 g).
How many carbs are in Cheese sticks?
Cheese sticks has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese sticks?
Cheese sticks contains 20 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cheese sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese sticks?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894070. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742111179. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.