Cheese slice
Packaged product Dairy and Eggs Dairylea
Cheese slice contains 180 kcal per 100 g. A serving, 1 slice, 20.5 g (20.5 g) provides about 37 kcal.
Roughly 41% of its calories come from fat, with 38% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
100 g provides 267% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 2,878 mg | 125% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.3 g | |
| Protein L | 16.1 g | 32% |
| Calcium L | 3,468 mg | 267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 21%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat7.8 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 16.1 g)
- Sodium2,878 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| fromage frais petit billy | 180 | 11 g | 2.5 g | 14 g |
| Polenguinho Zero Lactose POLENGUINHO | 180 | 13 g | 0.67 g | 14 g |
| Queso blanco sin sal agregada veronica | 180 | 14 g | 4.3 g | 12 g |
| Light Hirtenkäse K-Classic | 180 | 23 g | 0.5 g | 9.5 g |
| Queso Burgos El Ventero | 180 | 10 g | 3.6 g | 14 g |
| 10 Light Cheesy Slices Asda | 180 | 16 g | 12 g | 8 g |
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| Grekos punomasni meki sir Mlekara Subotica | 181 | 11 g | 2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese slice?
100 g of Cheese slice has 180 kcal. Serving, 1 slice, 20.5 g (20.5 g): about 37 kcal.
Is Cheese slice high in protein?
Cheese slice contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 3.3 g in serving, 1 slice, 20.5 g (20.5 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Cheese slice?
Cheese slice has 8.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese slice?
Cheese slice contains 7.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheese slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (267% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese slice?
100 g contains 2,878 mg of sodium, 125% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201711078. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "Cheese slice". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.