Cheese & Salami Cup
Packaged product Meat Food Evolution
Cheese & Salami Cup contains 380 kcal per 100 g. A serving, 5.75 onz, 163 g (163 g) provides about 619 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 47% of the Daily Value for calcium and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 30.1 g | 39% |
| Saturated fat L | 17.8 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 98 mg | 33% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.61 g | |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 138 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 613 mg | 47% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of meat (median 18 g)
- Sugars0.61 gbelow the median for meat (median 1 g)
- Fat30.1 gin the top quarter of meat (median 12.5 g)
- Saturated fat17.8 gin the top quarter of meat (median 4.5 g)
- Sodium650 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 460 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 25.2 g | 25.2 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 30.1 g | 30.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.61 g | 0.61 g |
| Sodium | 650 mg | 650 mg |
Product details
- Brand
- Food Evolution
- Barcode
- 0880066455866
- Label serving
- 5.75 ONZ (163 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color [if colored]), pepperjack cheese (cultured milk, cream, jalapeno peppers, red bell peppers, salt, sodium phosphate, water, lactic acid, sorbic acid [preservative], enzymes), swiss cheese (pasteurized milk, cheese culture, salt, enzymes), salami (pork, beef, salt, contains 2% or less of dextrose, spice, lactic acid starter culture, sodium ascorbate, garlic powder, sodium nitrite, bha, bht, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Genoa Salame Boar's Head | 380 | 24 g | 2 g | 30 g |
| Pepper Jack & Hard Salami Cheese And Meat Snack CHEESEWICH | 380 | 19.7 g | 1.4 g | 32.4 g |
| Datteln im Speckmantel REWE Feine Welt | 379 | 11.2 g | 38 g | 19.1 g |
| Palet nature Salaisons des Moletons | 382 | 27 g | 0.62 g | 30.2 g |
| Aperi Crock Noisette Le Fleuron de la Réunion | 382 | 33 g | 1.3 g | 28 g |
| Assiette italienne Berni | 382 | 25 g | 0.5 g | 31 g |
| Lomo de cebo iberico Rodriguez | 378 | 33.4 g | 4.2 g | 25.2 g |
| Schnittlauchleberwurst Stockmeyer | 378 | 12 g | 1.5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Salami Cup?
100 g of Cheese & Salami Cup has 380 kcal. Serving, 5.75 onz, 163 g (163 g): about 619 kcal.
Is Cheese & Salami Cup high in protein?
Cheese & Salami Cup contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 41.1 g in serving, 5.75 onz, 163 g (163 g). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Cheese & Salami Cup?
Cheese & Salami Cup has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.61 g of sugars.
How much fat is in Cheese & Salami Cup?
Cheese & Salami Cup contains 30.1 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
What vitamins and minerals does Cheese & Salami Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Salami Cup?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019365. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0880066455866. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.