Cheese, Salami And Crackers
Packaged product Bread and Baked Goods Coles Kitchen
Cheese, Salami And Crackers contains 403 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 242 kcal.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 16.5 g | 83% |
| Sodium L | 803 mg | 35% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 377 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat28.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat16.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium803 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645478944
- Quantity
- 60 g
- Label serving
- 1 serving (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cinnamon buns The Bakery At Asda | 403 | 6.6 g | 56.7 g | 15.6 g |
| Fish Flavored Crackers Along Conching | 403 | 10 g | 73.3 g | 10 g |
| Biscoito salgado cream cracker Vitarella | 403 | 9.3 g | 60 g | 14 g |
| Mediterranean Taste Cracker Greta Kraker | 403 | 13.3 g | 69 g | 7.3 g |
| Crackers Carbon Vegetal Shiva | 403 | 6.7 g | 66.7 g | 12.3 g |
| Blueberry muffin Just proats | 403 | 25.8 g | 58.1 g | 8.1 g |
| Blueberry Muffin Oats Just Proats | 403 | 25.8 g | 56.5 g | 8.1 g |
| Hot Cross Buns Founder's & Farmer's | 404 | 12.3 g | 73.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese, Salami And Crackers?
100 g of Cheese, Salami And Crackers has 403 kcal. Serving, 1 serving, 60 g (60 g): about 242 kcal.
Is Cheese, Salami And Crackers high in protein?
Cheese, Salami And Crackers contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 13.1 g in serving, 1 serving, 60 g (60 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese, Salami And Crackers?
Cheese, Salami And Crackers has 15.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese, Salami And Crackers?
Cheese, Salami And Crackers contains 28.3 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
What vitamins and minerals does Cheese, Salami And Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese, Salami And Crackers?
100 g contains 803 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645478944. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.