Cheese Rolls
Packaged product Bread and Baked Goods Pams
Cheese Rolls contains 253 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 152 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 0208034004197
- Label serving
- 1 Roll (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Rolls New World Bakery | 253 | 9 g | 43 g | 3.7 g |
| Sausage & Egg Muffin 7-Eleven | 253 | 13.5 g | 20.5 g | 12.8 g |
| Classic White Pita Bread Giannis | 253 | 8 g | 49.1 g | 3.6 g |
| Sourdough Bread Ritchies IGA | 253 | 7.4 g | 50.9 g | 1.2 g |
| White Bread Selection | 253 | 9.3 g | 49.3 g | 2.7 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6.7 g | 45.3 g | 5.3 g |
| Potato Buttermilk Bread Save On Foods | 253 | 9.3 g | 50.7 g | 1.3 g |
| Multigrain Sourdough Bread Terra Breads | 253 | 9.3 g | 48 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 253 kcal. Serving, 1 roll, 60 g (60 g): about 152 kcal.
How much protein is in Cheese Rolls?
Cheese Rolls contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.4 g in serving, 1 roll, 60 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 43 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 3.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208034004197. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.