How many calories are in Sourdough Bread?

100 g of Sourdough Bread has 253 kcal. Serving, 1 serving, 100 g (100 g): about 253 kcal.

How much protein is in Sourdough Bread?

Sourdough Bread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Sourdough Bread?

Sourdough Bread has 50.9 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Bread?

Sourdough Bread contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Sourdough Bread?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Bread

Packaged product Bread and Baked Goods Ritchies IGA

Sourdough Bread contains 253 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 253 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

7.4 gprotein

50.9 gcarbohydrates

1.2 gfat

253kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	387 mg	17%
Total carbohydrates L	50.9 g	19%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gbelow the median for bread and baked goods (median 8.1 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium387 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ritchies IGA
Barcode: 0207731206491
Label serving: 1 serving (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cheese Rolls Pams	253	9 g	43 g	3.7 g
Cheese Rolls New World Bakery	253	9 g	43 g	3.7 g
Pita Bread Classic Klaipėdos Duona	253	9.2 g	47.6 g	2.3 g
Tortilla Palacois	253	8.3 g	26.7 g	13.3 g
毎日食パン White Bread B Bakers & Bakery	253	9 g	47.2 g	3.7 g
Multigrain Bread Superstore	253	10.7 g	44 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0207731206491. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.