Cheese Rings
Packaged product Snacks Regent
Cheese Rings contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 58% of the Daily Value for chloride, 28% of the Daily Value for Vitamin E and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 71.9 µg | 18% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 62.5 mg | 15% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 33.3 mg | 0.7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 40.9 µg | 27% |
| Chloride L | 1,335 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 6.7 g)
- Fiber0 gin the lowest quarter of snacks (median 3.3 g)
- Sugars16.7 gin the top quarter of snacks (median 3.5 g)
- Fat26.7 gabove the median for snacks (median 23.5 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.4 g)
- Sodium350 mgin the lowest quarter of snacks (median 731 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Regent
- Barcode
- 4801688103511
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Puffed salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Coconut oil and/or palm oil, Cheese powder (sugar, dextrin, salt, whole milk powder, skim milk, monosodium glutamate, hydrolyzed coconut oil and/or hydrolyzed palm oil, citric acid, lactic acid), Tartrazine, Sunset yellow FCF, Salt, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilPalm oilSaltSugarMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rings?
100 g of Cheese Rings has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Cheese Rings?
Cheese Rings contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.7 g).
How many carbs are in Cheese Rings?
Cheese Rings has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rings?
Cheese Rings contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Cheese Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (58% DV), Vitamin E (28% DV), iodine (27% DV), manganese (21% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Rings?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4801688103511. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.