Cheese & Red Onion Sandwich
Packaged product Meals and Dishes Sainsbury's
Cheese & Red Onion Sandwich contains 281 kcal per 100 g. A serving, 1 sandwich, 162.9 g (163 g) provides about 458 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.9 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium380 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01320121
- Quantity
- 163 g
- Label serving
- 1 sandwich (162.9 g)
- Category
- Cheese-and-red-onion-sandwich
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Medium Mature Cheddar Cheese (12%) (Cows' Milk), Red Leicester Cheese (12%) (Cow's Milk, Colour: Annatto Norbixin), Red Onion (3.5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourYeastSaltRapeseed (canola) oilVinegarEggSugarMilk
Frequently asked questions
How many calories are in Cheese & Red Onion Sandwich?
100 g of Cheese & Red Onion Sandwich has 281 kcal. Serving, 1 sandwich, 162.9 g (163 g): about 458 kcal.
Is Cheese & Red Onion Sandwich high in protein?
Cheese & Red Onion Sandwich contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 17.8 g in serving, 1 sandwich, 162.9 g (163 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Cheese & Red Onion Sandwich?
Cheese & Red Onion Sandwich has 24.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Red Onion Sandwich?
Cheese & Red Onion Sandwich contains 14.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Cheese & Red Onion Sandwich?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01320121. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.