Cheese rarebit and Ham crumpets
Packaged product Dairy and Eggs Marks and spencer
Cheese rarebit and Ham crumpets contains 173 kcal per 100 g. A serving, 90 g (90 g) provides about 156 kcal.
Roughly 37% of its calories come from protein, with 35% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 35%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium440 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencer
- Barcode
- 29220458
- Label serving
- 90 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Apple Butter Blakes | 173 | 0 g | 38.5 g | 0 g |
| Chicken Butterflied Mediterranean Nonna’s | 173 | 18 g | 2.5 g | 10.1 g |
| Cottage Cheese Pure and Fresh | 173 | 8.2 g | 3.6 g | 13.6 g |
| Protein Butter Chicken - MyMuscleChef MyMuscleChef | 173 | 24.4 g | 3.2 g | 6.7 g |
| Yogurt Whey Protein Isolate Vita Strength Plus | 173 | 24 g | 8 g | 5 g |
| Deluxe whey bar yogurt Beverly Nutrition | 173 | 11.5 g | 19.4 g | 5.4 g |
| Pecan Apple Butter Friendly Market | 173 | 0 g | 38.5 g | 0 g |
| Buffalo Chicken Loaded Potatoes with Bacon & Sour Cream Youfoodz | 173 | 14.8 g | 8.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29220458. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.