How many calories are in Cheese Puffs?

100 g of Cheese Puffs has 520 kcal. Serving, 50 g (50 g): about 260 kcal.

Is Cheese Puffs high in protein?

Cheese Puffs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8.2 g).

How many carbs are in Cheese Puffs?

Cheese Puffs has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Puffs?

Cheese Puffs contains 28 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Cheese Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Puffs?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Puffs

Packaged product Snacks neal brothers

Cheese Puffs contains 520 kcal per 100 g. A serving, 50 g (50 g) provides about 260 kcal.

Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (473 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

10 gprotein

58 gcarbohydrates

28 gfat

260kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	28 g	36%
Saturated fat L	6 g	30%
Trans fat L	0.6 g
Cholesterol L	20 mg	7%
Sodium L	700 mg	30%
Total carbohydrates L	58 g	21%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	208 mg	16%
Iron L	0.72 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 44%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 8.2 g)
Fiber2 gin the lowest quarter of snacks (median 4.4 g)
Sugars2 gin the lowest quarter of snacks (median 8.3 g)
Fat28 gin the top quarter of snacks (median 21.8 g)
Saturated fat6 gin the top quarter of snacks (median 4 g)
Sodium700 mgin the top quarter of snacks (median 437 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: neal brothers
Barcode: 0056932701027
Quantity: 113 g
Label serving: 50 g
Category: Snack food
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056932701027. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.