Ready salted irish crisps
Packaged product Snacks Snack Day
Ready salted irish crisps contains 549 kcal per 100 g.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 473 kcal per 100 g across 20 products.
100 g provides 281% of the Daily Value for chloride, 133% of the Daily Value for iodine and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 26.3 mg | 2% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 200 µg | 133% |
| Chloride L | 6,464 mg | 281% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of snacks (median 8.2 g)
- Fiber2.9 gin the lowest quarter of snacks (median 4.4 g)
- Sugars0.4 gin the lowest quarter of snacks (median 8.3 g)
- Fat34.6 gin the top quarter of snacks (median 21.8 g)
- Saturated fat3.1 gbelow the median for snacks (median 4 g)
- Sodium472 mgabove the median for snacks (median 437 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 4335619164352
- Quantity
- 6 x 25 g
- Label serving
- 100
- Category
- Snack food
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619164352. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.