Cheese Puff
Packaged product Sweets and Desserts lusine
Cheese Puff contains 379 kcal per 100 g. A serving, 70 g (70 g) provides about 265 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 278 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars8.6 gin the top quarter of sweets and desserts (median 3.2 g)
- Fat21.4 gin the top quarter of sweets and desserts (median 16 g)
- Saturated fat10 gabove the median for sweets and desserts (median 9.7 g)
- Sodium239 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- lusine
- Barcode
- 6281100084013
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Cheese in puff pastry
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Feta Cheese Filling (Water, Vegetable Oil (Palm), Milk Solids, Salt, Acidity Regulator (E575), Stabilizers (E460, E466), Firming Agent (E509), Preservative (E202), Microbial Rennet), Water, Vegetable Oils (Palm, Sunflower), Yeast, Sugar, Wheat Gluten, Salt, Emulsifiers (Vegetable Oil Origin; E471, E472, Soya Lecithin), Milk Solids, Preservatives (E282), Whey Powder, Acidity Regulator (E330), Natural and Nature Identical Flavour (Butter), Stabilizer (E415). Contains: Wheat Gluten, Milk and Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltMilkPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Extra Feuilletés au Chèvre Nature Carrefour | 369 | 12 g | 29 g | 22 g |
| Roulé au fromage Carrefour | 349 | 8.8 g | 24 g | 24 g |
| Roulés Au fromage Carrefour | 348 | 8.8 g | 24 g | 24 g |
| Cheddar & Onion Chutney Rolls Higgidy | 346 | 9.6 g | 30.8 g | 19.9 g |
| Feuilleté au chèvre Jean Stalaven | 344 | 8.3 g | 25 g | 23 g |
| Extra Mature Cheddar & Caramelised Onion Chutney Rolls Higgidy | 331 | 9.3 g | 28.2 g | 19.6 g |
| 2 roulés au fromage Bigard | 329 | 9.7 g | 24.7 g | 20.9 g |
| Roulé au fromage Carrefour | 329 | 9.7 g | 24.7 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puff?
100 g of Cheese Puff has 379 kcal. Serving, 70 g (70 g): about 265 kcal.
Is Cheese Puff high in protein?
Cheese Puff contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 70 g (70 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Cheese Puff?
Cheese Puff has 35.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puff?
Cheese Puff contains 21.4 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Cheese Puff?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281100084013. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEESE PUFF". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.