Cheese popcorn
Packaged product Snacks Mike's Popcorn Llc
Cheese popcorn contains 900 kcal per 100 g. A serving, 10 g, 1 cup (10 g) provides about 90 kcal.
Roughly 64% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 33% of the Daily Value for Vitamin A, 23% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 900 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 2,050 mg | 89% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 28%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars10 gabove the median for snacks (median 5 g)
- Fat70 gin the top quarter of snacks (median 21.1 g)
- Saturated fat60 gin the top quarter of snacks (median 3.6 g)
- Sodium2,050 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 900 kcal |
| Protein | 2 g | 20 g |
| Carbohydrates | 7 g | 70 g |
| Fat | 7 g | 70 g |
| Fiber | 10 g | 10 g |
| Sugars | 1 g | 10 g |
| Sodium | 80 mg | 2,050 mg |
Product details
- Brand
- Mike's Popcorn Llc
- Barcode
- 0855762005301
- Quantity
- 15 oz
- Label serving
- 10 g (1 cup)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut oil, popcorn, cheese powder (cheddar cheese [milk,salt, cheese cultures, enzymes], whey, buttermilk, salt, disodium phosphate, yellow 6, yellow 5), salt, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn oil Jimmy's | 900 | 0 g | 0 g | 100 g |
| Buttery Popcorn Topping Amish Country | 900 | 0 g | 0 g | 50 g |
| Gli snack appetitosi Dico | 906 | 0.5 g | 1 g | 100 g |
| ACT II Buttery Popcorn Oil, 128 OZ ACT II | 867 | 0 g | 0 g | 93.3 g |
| Popcorn oil Member's Mark | 857 | 0 g | 0 g | 100 g |
| Popcorn Coconut Oil Amish Country | 857 | 0 g | 0 g | 100 g |
| Flagstone Foods, Sweetened Toasted Coconut Crispy Snack Or Salad Topping American Importing Co. Inc. | 852 | 7.4 g | 29.6 g | 59.3 g |
| Crispy Fried Pork Lard Ah Soon | 843 | 1 g | 7.2 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese popcorn?
100 g of Cheese popcorn has 900 kcal. Serving, 10 g, 1 cup (10 g): about 90 kcal.
Is Cheese popcorn high in protein?
Cheese popcorn contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g, 1 cup (10 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Cheese popcorn?
Cheese popcorn has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Cheese popcorn?
Cheese popcorn contains 70 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
What vitamins and minerals does Cheese popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV), calcium (23% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese popcorn?
100 g contains 2,050 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049647. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0855762005301. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.