Cheese Ploughman’s Sub Roll
Packaged product Meals and Dishes Coop
Cheese Ploughman’s Sub Roll contains 230 kcal per 100 g. A serving, 181 g (181 g) provides about 416 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10.6 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sugars6.8 gin the top quarter of meals and dishes (median 2.4 g)
- Fat7.2 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.8 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129372878
- Quantity
- 181g
- Label serving
- 181 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seeded Sub Roll (Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Rapeseed Oil, Golden Linseed, Millet Seeds, Yeast, Poppy Seeds, Fermented Wheat Flour, Dehydrated Sourdough (Wheat), Pasteurised Egg, Salt, Sugar, Cane Sugar, Modified Maize Starch, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Protein), Mature Cheddar Cheese (Milk) (17%), Tomato (13%), Pickle (11%) (Sugar, Distilled Malt Vinegar (Barley), Courgette, Carrot, Swede, Onion, Water, Molasses, Spirit Vinegar, Cornflour, Salt, Malt Extract (Barley), Concentrated Lemon Juice, Ginger, Coriander, Clove, Black Pepper, Cinnamon, Cayenne Pepper), Lettuce (7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourRapeseed (canola) oilYeastEggSaltSugarVinegar
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|---|---|---|---|---|
| chicken stuffing and mayonnaise sandwich Greenhalghs | 230 | 13.9 g | 23.9 g | 8.8 g |
| Roast Chicken& Bacon Sandwich Boots | 230 | 15 g | 23 g | 8.1 g |
| Chicken Caesar & Bacon On Sourdough Coco Di Mama | 230 | 12.4 g | 24.1 g | 9.1 g |
| Wrap Mix Thunfisch, Huhn, Feta Billa | 230 | 8.3 g | 29 g | 8.7 g |
| Sándwich integral mozzarella y espinacas con salsa mostaza miel Teika | 230 | 10.5 g | 20.1 g | 10.1 g |
| XXL Jambon cheddar fondu Daunat | 230 | 12 g | 28 g | 7.4 g |
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| Cheese & egg triple with cheddar Asda | 230 | 9.7 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Ploughman’s Sub Roll?
100 g of Cheese Ploughman’s Sub Roll has 230 kcal. Serving, 181 g (181 g): about 416 kcal.
How much protein is in Cheese Ploughman’s Sub Roll?
Cheese Ploughman’s Sub Roll contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 17.2 g in serving, 181 g (181 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).
How many carbs are in Cheese Ploughman’s Sub Roll?
Cheese Ploughman’s Sub Roll has 31 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Ploughman’s Sub Roll?
Cheese Ploughman’s Sub Roll contains 7.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Cheese Ploughman’s Sub Roll?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129372878. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.