Cheese
Packaged product Dairy and Eggs Parrano
Cheese contains 429 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 122 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 96% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 834 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
| Calcium L | 1,250 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium834 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack Cheese Target Stores | 429 | 28.6 g | 0 g | 33.3 g |
| Stella, rosemary medium asiago cheese, rosemary Stella | 429 | 21.4 g | 7.1 g | 32.1 g |
| Harmons, sharp cheddar cheese Harmons | 429 | 25 g | 0 g | 35.7 g |
| Légende du Terroir - Meule Jurassienne Jean Perrin | 429 | 26 g | 4.1 g | 34 g |
| Aged Cheddar Face Rock Creamery | 429 | 25 g | 3.6 g | 32.1 g |
| Flagship Handmade Cheese Beecher's | 429 | 25 g | 3.6 g | 32.1 g |
| Facerock creamery, vampire slayer premium handmade cheese, garlic cheddar Facerock Creamery | 429 | 25 g | 3.6 g | 32.1 g |
| Cheddar cheese Black Diamond | 429 | 25 g | 3.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 429 kcal. Serving, 28 g, 1 onz (28.4 g): about 122 kcal.
Is Cheese high in protein?
Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8.1 g in serving, 28 g, 1 onz (28.4 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 834 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254293208746. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.