Cheese 'N Salsa, Mild
Packaged product Dairy and Eggs OLD EL PASO
Cheese 'N Salsa, Mild contains 129 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 40 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat9.7 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat3.2 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium677 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 677 mg | 677 mg |
Product details
- Brand
- OLD EL PASO
- Barcode
- 0046000866819
- Label serving
- 2 Tbsp
- Category
- Cheese
Ingredients
WATER, MODIFIED CORN STARCH, MILK PROTEIN CONCENTRATE, RED BELL PEPPERS, CORN OIL, JALAPENO PEPPER, MALTODEXTRIN, TOMATOES, GREEN CHILI PEPPER, SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS LESS THAN 0.5% OF: DATEM, SODIUM CITRATE, MONOSODIUM GLUTAMATE, MILKFAT, DISODIUM PHOSPHATE, CHIPOLTE CHILI PEPPER, COLOR (YELLOWS 5&6), LACTIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese GALBANI | 129 | 8.1 g | 9.7 g | 6.5 g |
| Medium White Salsa Con Queso, Medium White Con Queso HARRIS TEETER | 129 | 3.2 g | 9.7 g | 9.7 g |
| Ricotta Cheese Part Skim KROGER | 129 | 11.3 g | 3.2 g | 8.1 g |
| Ricotta Cheese, Ricotta HARRIS TEETER | 129 | 6.5 g | 9.7 g | 6.5 g |
| Ricotta Cheese, Ricotta HARRIS TEETER | 129 | 6.5 g | 9.7 g | 6.5 g |
| Ricotta Part-Skim Cheese, Ricotta BL | 129 | 11.3 g | 4.8 g | 8.1 g |
| Ricotta Part-Skim Milk Cheese, Ricotta HANNAFORD | 129 | 6.5 g | 9.7 g | 6.5 g |
| Ricotta Cheese Part Skim KROGER | 129 | 11.3 g | 3.2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese 'N Salsa, Mild?
100 g of Cheese 'N Salsa, Mild has 129 kcal. Serving, 2 tbsp, 31 g (31 g): about 40 kcal.
How much protein is in Cheese 'N Salsa, Mild?
Cheese 'N Salsa, Mild contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cheese 'N Salsa, Mild?
Cheese 'N Salsa, Mild has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese 'N Salsa, Mild?
Cheese 'N Salsa, Mild contains 9.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Cheese 'N Salsa, Mild?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000866819. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1662448. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHEESE 'N SALSA, MILD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.