Ricotta Cheese
Packaged product Dairy and Eggs Galbani
Ricotta Cheese contains 129 kcal per 100 g. A serving, 1/4 cup, 62 g, 62 grm (62 g) provides about 80 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.1 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 58 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 242 mg | 19% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars8.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat6.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium105 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 105 mg | 105 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese Great Value | 129 | 8.1 g | 6.5 g | 7.3 g |
| Galbani, precious, ricotta cheese, part skim Galbani | 129 | 8.1 g | 9.7 g | 6.5 g |
| Part-Skim Ricotta Cheese Axelrod | 129 | 8.1 g | 3.2 g | 8.1 g |
| Montagnolo affine sainsbury's taste the difference | 129 | 4.2 g | 0.5 g | 12.5 g |
| Key food, part skim ricotta cheese Key Food | 129 | 8.1 g | 3.2 g | 8.1 g |
| Key food, part skim ricotta cheese Key Food | 129 | 8.1 g | 3.2 g | 8.1 g |
| Part-skim ricotta cheese, ricotta Frigo | 129 | 9.7 g | 4.8 g | 7.3 g |
| Salsa con queso medium salsa Weis Quality | 129 | 3.2 g | 9.7 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616659. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074030031501. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.