Ricotta Cheese, Ricotta
Packaged product Dairy and Eggs HARRIS TEETER
Ricotta Cheese, Ricotta contains 129 kcal per 100 g. A typical serving of 1/4 cup (62 g) provides about 80 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 289 mg | 22% |
| Iron L | 0 mg | 0% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat6.5 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat4 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium97 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203660037
- Label serving
- 1/4 cup
- Category
- Cheese
Ingredients
WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium White Salsa Con Queso, Medium White Con Queso HARRIS TEETER | 129 | 3.2 g | 9.7 g | 9.7 g |
| Ricotta Cheese Part Skim KROGER | 129 | 11.3 g | 3.2 g | 8.1 g |
| Ricotta Cheese, Ricotta HARRIS TEETER | 129 | 6.5 g | 9.7 g | 6.5 g |
| Ricotta Part-Skim Cheese, Ricotta BL | 129 | 11.3 g | 4.8 g | 8.1 g |
| Ricotta Part-Skim Milk Cheese, Ricotta HANNAFORD | 129 | 6.5 g | 9.7 g | 6.5 g |
| Ricotta Cheese Part Skim KROGER | 129 | 11.3 g | 3.2 g | 8.1 g |
| Ricotta Whole Milk Cheese, Ricotta BEST CHOICE | 127 | 5.5 g | 9.1 g | 7.3 g |
| Ricotta Whole Milk Cheese, Ricotta BEST CHOICE | 127 | 5.5 g | 9.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405412. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "RICOTTA CHEESE, RICOTTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.