Cheese girasoli
Packaged product Grains and Pasta Dunnes Stores
Cheese girasoli contains 239 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 36% of the Daily Value for calcium, 35% of the Daily Value for Vitamin B12 and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 70.4 mg | 23% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.029 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.31 mg | 23% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.85 µg | 35% |
| Calcium L | 470 mg | 36% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 306 mg | 24% |
| Potassium L | 114 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars5 gin the top quarter of grains and pasta (median 2.7 g)
- Fat5.1 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium680 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.5 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874229964
- Category
- Pastas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hard grated cheese, ricotta and mozzarella cheese filling 55%, (breadcrumbs, wheat flour, whey powder, lactose, mozzarella cheese, salt, natural flavouring, yeast extract, lemon juice) pasta 45% (what, flour, egg, durum wheat, semolina, water)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874229964. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.