How many calories are in Cheese Fries?

100 g of Cheese Fries has 176 kcal. Serving, 85 g, 85 g (85 g): about 150 kcal.

How much protein is in Cheese Fries?

Cheese Fries contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g, 85 g (85 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cheese Fries?

Cheese Fries has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Cheese Fries?

Cheese Fries contains 9.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Cheese Fries?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Fries

Packaged product Dairy and Eggs Discount Inc.

Cheese Fries contains 176 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 150 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

176kcal per 100 g

3.5 gprotein

22.4 gcarbohydrates

9.4 gfat

150kcal in serving, 85 g, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	9.4 g	12%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	424 mg	18%
Total carbohydrates L	22.4 g	8%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	5.6 mg	6%
Calcium L	71 mg	5%
Iron L	0.42 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 48%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 8 g)
Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
Fat9.4 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium424 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	176 kcal	176 kcal
Protein	3.5 g	3.5 g
Carbohydrates	22.4 g	22.4 g
Fat	9.4 g	9.4 g
Fiber	1.2 g	1.2 g
Sugars	1.2 g	1.2 g
Sodium	424 mg	424 mg

Product details

Brand: Discount Inc.
Barcode: 0086688100027
Label serving: 85 g (85 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

1. french fried potatoes [potatoes, vegetable oil (soybean, canola, corn and/or sunflower), modified food starch, rice flour, dextrin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), corn starch, xanthan gum, beta carotene, dextrose, tetrasodium pyrophosphate and disodium dihydrogen pyrophosphate (to maintain natural color)]. 2. cheddar cheese sauce [water, cheese blend cheese [cheddar, granular and blue (pasteurized milk, cheese culture, salt enzymes], whey, sunflower oil, salt, maltodextrin, buttermilk solids, sodium phosphate, citric acid, lactic acid, yellow 5, yellow 6, cream, whole milk powder, soybean oil, romano cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified corn starch, salt, sugar, butter flavor (whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric for color, contains milk), polysorbate 60, xanthan,gum, onion powder, garlic powder, spice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Cream Sugar Onion Garlic Potato Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2060194. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
Open Food Facts, record 0086688100027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.