Cheese Flavoured Savoury Crackers
Packaged product Bread and Baked Goods Ritz
Cheese Flavoured Savoury Crackers contains 507 kcal per 100 g. A serving, 8 crackers, 30 g (30 g) provides about 152 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 84% of the Daily Value for Vitamin E, 73% of the Daily Value for manganese and 52% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 1,703 mg | 74% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 12.6 mg | 84% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.076 µg | 3% |
| Calcium L | 55.7 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 77.3 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 10 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat24.7 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.7 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,703 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ritz
- Barcode
- 7622201386757
- Label serving
- 8 crackers (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sunflower oil, CHEESE powder 5,3%, glucose-fructose syrup, salt, raising agents (ammonium carbonates, potassium carbonates), sugar, yeast powder, acidity regulators (lactic acid, calcium lactate), flavouring (contains MILK), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaas Stengels Albert Heijn | 507 | 13 g | 57 g | 24 g |
| Feuilletés en escargot à la persillade Monoprix | 507 | 11 g | 56 g | 26 g |
| Cracker Mix Classic Happy Creations | 507 | 7.9 g | 58 g | 27 g |
| Mini flûte au sel U | 507 | 11 g | 58 g | 25 g |
| Mini tuc goût smoky bacon Tuc | 507 | 8 g | 65 g | 23 g |
| Tuc Lu | 507 | 7.7 g | 66 g | 23 g |
| Triangles Feuilletés Romarin Sarriette Thym et ail PB Casino | 507 | 7.5 g | 59 g | 26 g |
| Tubes goût salés U | 507 | 7.9 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flavoured Savoury Crackers?
100 g of Cheese Flavoured Savoury Crackers has 507 kcal. Serving, 8 crackers, 30 g (30 g): about 152 kcal.
How much protein is in Cheese Flavoured Savoury Crackers?
Cheese Flavoured Savoury Crackers contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 8 crackers, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Cheese Flavoured Savoury Crackers?
Cheese Flavoured Savoury Crackers has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flavoured Savoury Crackers?
Cheese Flavoured Savoury Crackers contains 24.7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cheese Flavoured Savoury Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (84% DV), manganese (73% DV), iodine (52% DV), copper (25% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Flavoured Savoury Crackers?
100 g contains 1,703 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201386757. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.