Cheese Flavoured Popcorn
Cheese Flavoured Popcorn contains 468 kcal per 100 g. A serving, 25 g (25 g) provides about 117 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 1,212 mg | 53% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 6 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of snacks (median 7.8 g)
- Fiber7.6 gbelow the median for snacks (median 9.1 g)
- Sugars6 gabove the median for snacks (median 1 g)
- Fat28.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6 gabove the median for snacks (median 4.6 g)
- Sodium1,212 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Australian Popcorn (54%), High Oleic Sunflower Oil, Cheese Powder (15%) [Milk Solids, Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme], Cheese Flavour [Milk Solids, Salt, Maltodextrin, Natural Flavouring, Cream Powder (Milk), Garlic Powder, Onion Powder, Yeast Extract, Vinegar Powder, Mineral Salts (339, 331), Natural Colour (Paprika Oleoresins, Turmeric), Food Acids (270, 330)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilMilkSaltCreamGarlicOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Flavoured Microwave Popcorn coles | 468 | 10.4 g | 56 g | 20.8 g |
| The Original Popcorn Sweet & Salt Jimmy's | 468 | 5.7 g | 57 g | 22.6 g |
| Spar Microwave popcorn Spar | 468 | 8 g | 45 g | 26 g |
| Popcorn Skinny Pop | 469 | 6.3 g | 53.1 g | 25 g |
| The original popcorn Jimmy's | 469 | 8.4 g | 50.5 g | 24.9 g |
| Microwave Butter Bag Skinny Pop | 469 | 6.3 g | 53.1 g | 25 g |
| Popcorn Sweet And Salty Sephra | 470 | 6.3 g | 65.7 g | 18.9 g |
| Popcorn Chagrin Falls Popcorn Shop | 467 | 6.7 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flavoured Popcorn?
100 g of Cheese Flavoured Popcorn has 468 kcal. Serving, 25 g (25 g): about 117 kcal.
Is Cheese Flavoured Popcorn high in protein?
Cheese Flavoured Popcorn contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 2.9 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Cheese Flavoured Popcorn?
Cheese Flavoured Popcorn has 38.8 g of total carbohydrates per 100 g, including 7.6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flavoured Popcorn?
Cheese Flavoured Popcorn contains 28.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Cheese Flavoured Popcorn?
100 g contains 1,212 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645350431. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.