How many calories are in Cheese Enchilada Chili Mix?

100 g of Cheese Enchilada Chili Mix has 367 kcal. Serving, 49 g, 0.33 cup (49 g): about 180 kcal.

Is Cheese Enchilada Chili Mix high in protein?

Cheese Enchilada Chili Mix contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 49 g, 0.33 cup (49 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese Enchilada Chili Mix?

Cheese Enchilada Chili Mix has 63.3 g of total carbohydrates per 100 g, including 12.2 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Enchilada Chili Mix?

Cheese Enchilada Chili Mix contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Cheese Enchilada Chili Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61% DV), iron (31% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Enchilada Chili Mix?

100 g contains 1,327 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Enchilada Chili Mix

Packaged product Dairy and Eggs Sawyer's

Cheese Enchilada Chili Mix contains 367 kcal per 100 g. A serving, 49 g, 0.33 cup (49 g) provides about 180 kcal.

Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 61% of the Daily Value for Vitamin C, 31% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

16.3 gprotein

63.3 gcarbohydrates

7.1 gfat

180kcal in serving, 49 g, 0.33 cup (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	1,327 mg	58%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	12.2 g	44%
Total sugars L	10.2 g
Protein L	16.3 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	55.1 mg	61%
Calcium L	163 mg	13%
Iron L	5.5 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 66%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.3 gabove the median for dairy and eggs (median 8 g)
Fiber12.2 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars10.2 gin the top quarter of dairy and eggs (median 4 g)
Fat7.1 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium1,327 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sawyer's
Barcode: 0859736002556
Label serving: 49 g (0.33 cup)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pre-cooked pinto and kidney beans, food starch-modified, cheddar cheese powder (cheddar cheese (pasteurized milk, salt, cheese culture enzymes), non-dairy creamer, maltodextrin, palm oil, sodium caseinate, di-potassium phosphate, mono and di-glycerides, natural flavor, annatto color), sweet whey, dehydrated vegetable onions, tomatoes, red and green bell peppers), chicken broth (autolyzed yeast extract maltodextrin, salt, chicken flavor, natural flavor, chicken fat, silicon dioxide), chicken base (maltodextrin, salt, hydrolyzed corn protein, corn starch, sugar, onion, powder, garlic powder, yeast extract, spices, natural flavors, turmeric, silicon dioxide), sea salt, garlic, cheese powder (dextrose, maltodextrin, whey solids, corn starch, silicon dioxide, salt, guar gum, natural color), spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Garlic Palm oil Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859736002556. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.