Cheese Enchilada
Packaged product Dairy and Eggs Amy's
Cheese Enchilada contains 141 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 360 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 208 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium302 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 2.4 g |
| Sodium | 302 mg | 302 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000579
- Quantity
- 255 g
- Label serving
- 1 tray (255 g)
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO [COLOR], ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC CILANTRO, ORGANIC GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchilada?
100 g of Cheese Enchilada has 141 kcal. Serving, 1 tray, 255 g (255 g): about 360 kcal.
How much protein is in Cheese Enchilada?
Cheese Enchilada contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 16 g in serving, 1 tray, 255 g (255 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Enchilada?
Cheese Enchilada has 15.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Cheese Enchilada?
Cheese Enchilada contains 6.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cheese Enchilada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchilada?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673155. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272000579. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEESE ENCHILADA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.