Cheese dip with crackers

Packaged product Soups and Sauces Emporium

Cheese dip with crackers contains 246 kcal per 100 g. A serving, 45 g (45 g) provides about 111 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (233 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese dip with crackers by Emporium, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
246kcal per 100 g
11 gprotein
27 gcarbohydrates
10 gfat
111kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 10 g 13%
Saturated fat L 2.9 g 15%
Sodium L 440 mg 19%
Total carbohydrates L 27 g 10%
Dietary fiber L 0.6 g 2%
Total sugars L 5.6 g
Added sugars L 5.1 g 10%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 45%Fat: 37%246kcal / 100 g
  • Protein 18%
  • Carbohydrates 45%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for soups and sauces (median 10.2 g)
  • Fiber0.6 gin the top quarter of soups and sauces (median 0 g)
  • Sugars5.6 gin the top quarter of soups and sauces (median 3.5 g)
  • Fat10 gbelow the median for soups and sauces (median 17.3 g)
  • Saturated fat2.9 gin the lowest quarter of soups and sauces (median 11.7 g)
  • Sodium440 mgin the lowest quarter of soups and sauces (median 636 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emporium
Barcode
4088600047102
Quantity
135
Label serving
45 g
Category
Cheese dip
Packaging
Plastic,en:card-box
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PROCESSED CHEESE DIP (Water, CHEESE (Milk), Skimmed Milk Powder, Emulsifying Salts: Polyphosphates, Triphosphates, Calcium Citrates; Whey Powder (Milk), Fructooligosaccharides, Thickener: Modified Maize Starch; Acid: Citric Acid), MINI CRACKERS (33%) (Wheat Flour (Wheat Flour, Folic Acid, Iron, Niacin, Riboflavin, Thiamin), Sunflower Oil, Sugar, Invert Sugar, Barley Malt Extract, Raising Agents: Sodium Carbonates, Calcium Phosphates, Ammonium Carbonates, Salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSunflower oilSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
White Cheese Dip El Terrifico Tamale Co. 250 12.5 g 3.1 g 21.9 g
Dairylea Dunker Jumbo Tubes Dairylea 240 9.6 g 26 g 10 g
White Queso Dip Trader Joe's 233 10.7 g 3.6 g 21.4 g
White Queso With Diced Green Chiles Queso Mama 233 13.3 g 3.3 g 20 g
Whipped Dip Cracked Pepper Castello 269 3.9 g 3.9 g 26.9 g
Dip-It Aldi 219 13 g 27.7 g 6 g
Roasted Hatch Chile & Jalapeño Cheese Dip Trader Joe’s 214 7.1 g 7.1 g 17.9 g
Original Restaurant Style Cheese Dip El Preferido 286 21.4 g 3.6 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600047102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese dip with crackers?

100 g of Cheese dip with crackers has 246 kcal. Serving, 45 g (45 g): about 111 kcal.

Is Cheese dip with crackers high in protein?

Cheese dip with crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 10.2 g).

How many carbs are in Cheese dip with crackers?

Cheese dip with crackers has 27 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese dip with crackers?

Cheese dip with crackers contains 10 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Cheese dip with crackers?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.