Cheese dip 'n' cracker sticks
Packaged product Dairy and Eggs Kroger
Cheese dip 'n' cracker sticks contains 357 kcal per 100 g. A serving, 1 unit, 28 g (28 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars14.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat12.5 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,140 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 50 g |
| Fat | 14.3 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | 14.3 g |
| Sodium | 1,107 mg | 1,140 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar and other natural cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [ for color]), sugar, whey, milkfat, canola oil, contains 2% or less of: maltodextrin, sodium phosphate, corn syrup solids, salt, partially hydrogenated soybean oil, lactic acid, sorbic acid (preservative), apo-carotenal (for color), xanthan gum, yeast extract, sodium bicarbonate, sodium alginate, natural flavor, distilled monoglycerides, ascorbic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltYeastWheat flourMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Hyvee Select | 357 | 25 g | 3.6 g | 28.6 g |
| Cracker Cuts Natural Gouda Cheese Slices Hy-Vee | 357 | 25 g | 3.6 g | 28.6 g |
| Double Creame Brie Lena Creamery | 357 | 17.9 g | 3.6 g | 32.1 g |
| Swiss Cheese Hy-Vee | 357 | 28.6 g | 3.6 g | 28.6 g |
| First street monterey jack cheese First Street | 357 | 25 g | 0 g | 28.6 g |
| Blue Cheese Stella | 357 | 17.9 g | 7.1 g | 28.6 g |
| Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc. | 357 | 21.4 g | 3.6 g | 28.6 g |
| La bonne vie, soft ripened camembert La Bonne Vie | 357 | 14.3 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese dip 'n' cracker sticks?
100 g of Cheese dip 'n' cracker sticks has 357 kcal. Serving, 1 unit, 28 g (28 g): about 100 kcal.
How much protein is in Cheese dip 'n' cracker sticks?
Cheese dip 'n' cracker sticks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 unit, 28 g (28 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cheese dip 'n' cracker sticks?
Cheese dip 'n' cracker sticks has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Cheese dip 'n' cracker sticks?
Cheese dip 'n' cracker sticks contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheese dip 'n' cracker sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese dip 'n' cracker sticks?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121357. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110585837. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.