How many calories are in Cheese dip & cracker sticks?

100 g of Cheese dip & cracker sticks has 357 kcal. Serving, 1 unit, 28 g (28 g): about 100 kcal.

How much protein is in Cheese dip & cracker sticks?

Cheese dip & cracker sticks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 unit, 28 g (28 g). About 8% of its calories come from protein.

How many carbs are in Cheese dip & cracker sticks?

Cheese dip & cracker sticks has 50 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.7 g of sugars.

How much fat is in Cheese dip & cracker sticks?

Cheese dip & cracker sticks contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cheese dip & cracker sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese dip & cracker sticks?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese dip & cracker sticks

Packaged product Sweets and Desserts Sargento Foods Inc

Cheese dip & cracker sticks contains 357 kcal per 100 g. A serving, 1 unit, 28 g (28 g) provides about 100 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

7.1 gprotein

50 gcarbohydrates

14.3 gfat

100kcal in serving, 1 unit, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	14.3 g	18%
Saturated fat L	3.6 g	18%
Trans fat L	1.8 g
Cholesterol L	18 mg	6%
Sodium L	1,140 mg	50%
Total carbohydrates L	50 g	18%
Dietary fiber L	1.8 g	6%
Total sugars L	10.7 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 56%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.8 gbelow the median for sweets and desserts (median 3.3 g)
Sugars10.7 gbelow the median for sweets and desserts (median 11.5 g)
Fat14.3 gbelow the median for sweets and desserts (median 16.1 g)
Sodium1,140 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	7.1 g	7.1 g
Carbohydrates	50 g	50 g
Fat	14.3 g	14.3 g
Fiber	1.8 g	1.8 g
Sugars	10.7 g	10.7 g
Sodium	1,143 mg	1,140 mg

Product details

Brand: Sargento Foods Inc
Barcode: 0046100037713
Label serving: 1 UNIT (28 g)
Category: Biscuits and cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cheddar and other natural cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], sugar, partially hydrogenated soybean oil, whey, canola oil, contains 2% or less of: maltodextrin, sodium phosphate, corn syrup solids, salt, lactic acid, sorbic acid (preservative), apo-carotenal (color), xanthan gum, yeast extract, sodium bicarbonate, sodium alginate, natural flavor, sodium citrate, mono and diglycerides, ascorbic acid, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt Yeast Wheat flour Milk

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ice cream cookies cookie dough McEnnedy	357	3.5 g	36.6 g	21.6 g
Giant bridge brand, prawn crackers Giant	357	3.6 g	82.1 g	0 g
Thin crispbread with sourdough rye Vaasamills Ltd.	357	14.3 g	78.6 g	3.6 g
Baked crackers, cinnamon Firehook	357	10.7 g	75 g	0 g
Baguette Crisps Sabine's Collections	357	10.7 g	64.3 g	7.1 g
Streit's, passover whole wheat matzos Streit's	357	10.7 g	82.1 g	1.8 g
Country Crackers American Life Baking Group Inc.	357	10.7 g	50 g	14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2041099. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2020. Imported November 6, 2026.
Open Food Facts, record 0046100037713. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.