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Cheese curls, cheese

Packaged product Snacks Our Family

Cheese curls, cheese contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
7.1 gprotein
53.6 gcarbohydrates
32.1 gfat
140kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,110 mg 48%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 54%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat32.1 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium1,110 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 7.1 g7.1 g
Carbohydrates 53.6 g53.6 g
Fat 32.1 g32.1 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 1,214 mg1,110 mg

Product details

Brand
Our Family
Barcode
0070253266621
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn meal, soybean oil, maltodextrin, whey, sunflower oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), nonfat milk, monosodium glutamate, salt, sodium phosphate, contains less than 2% of butter (cream, water, salt), natural flavor, citric acid, lactic acid, yellow 6, yellow 5, silicon dioxide, fd&c yellow #6, fd&c red#40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilMilkSaltCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2239680. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070253266621. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese curls, cheese?

100 g of Cheese curls, cheese has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.

How much protein is in Cheese curls, cheese?

Cheese curls, cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Cheese curls, cheese?

Cheese curls, cheese has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Cheese curls, cheese?

Cheese curls, cheese contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cheese curls, cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese curls, cheese?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.