Cheese & Crunch
Packaged product Dairy and Eggs Smug Dairy
Cheese & Crunch contains 365 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 146 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat21 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium366 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smug Dairy
- Barcode
- 5010474029679
- Label serving
- 1 portion (40 g)
- Category
- Dairy and Eggs
Ingredients
Reduced Fat Cheddar Cheese (65%) (Pasteurised Cows' Milk), Sea Salt and Rosemary Mini Tocchetti (35%) (Wheat Flour, High Oleic Sunflower Oil, Sea Salt (2.4%), Yeast, Extra Virgin Olive Oil, Dehydrated Rosemary (1%), Malted Wheat Flour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkWheat flourSunflower oilYeastOlive oil
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|---|---|---|---|---|
| Creamy Porage Oats Scott's | 365 | 17 g | 57 g | 5.8 g |
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| Gold Easter Egg Bar My Protein | 365 | 33.3 g | 30 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Crunch?
100 g of Cheese & Crunch has 365 kcal. Serving, 1 portion, 40 g (40 g): about 146 kcal.
Is Cheese & Crunch high in protein?
Cheese & Crunch contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 40 g (40 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Crunch?
Cheese & Crunch has 25 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Crunch?
Cheese & Crunch contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Cheese & Crunch?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010474029679. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.