Cheese Crunch
Packaged product Dairy and Eggs Member’s Mark
Cheese Crunch contains 571 kcal per 100 g. A serving, 28.0 g (28 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0193968296605
- Label serving
- 28.0 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched yellow corn meal, yellow corn, thiamine mononitrate, riboflavin, niacin, ferrous sulfate, folic acid, vegetable oil, corn, sunflower oil, canola oil, cheese seasoning, whey, salt, coconut oil, maltodextrin, monosodium glutamate, cheddar cheese, milk, cream, salt, cheese cultures, pasteurized milk, enzymes, disodium phosphate, lactic acid, citric acid, yellow 6, yellow 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSaltCoconut oilMilkCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| flamin hot sour cream Ruffles | 571 | 7.1 g | 53.6 g | 35.7 g |
| Macadamia Almond Nut Butter SuperFat | 571 | 21.4 g | 23.8 g | 50 g |
| Lays Sour cream and onion Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Lemon cream cups Chocxo | 571 | 7.1 g | 42.9 g | 50 g |
| Now that's cheesy crunchy cheese curls The Kroger Co. | 571 | 3.6 g | 53.6 g | 35.7 g |
| Cheese Puffs Weis Quality | 571 | 3.6 g | 53.6 g | 35.7 g |
| Oat Milk Peanut Butter Cups 7th Heaven | 571 | 9.5 g | 45.2 g | 38.1 g |
| Peanut butter Copperpot | 571 | 28.6 g | 14.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crunch?
100 g of Cheese Crunch has 571 kcal. Serving, 28.0 g (28 g): about 160 kcal.
How much protein is in Cheese Crunch?
Cheese Crunch contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28.0 g (28 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Crunch?
Cheese Crunch has 53.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crunch?
Cheese Crunch contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968296605. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.