Cheese Croquettes

Packaged product Dairy and Eggs Goya

Cheese Croquettes contains 206 kcal per 100 g. A serving, 102 g (102 g) provides about 210 kcal.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

206kcal per 100 g
4.9 gprotein
22.6 gcarbohydrates
10.8 gfat
210kcal in serving, 102 g (102 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 10.8 g 14%
Saturated fat L 5.9 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 569 mg 25%
Total carbohydrates L 22.6 g 8%
Dietary fiber L 1 g 4%
Total sugars L 0.98 g
Protein L 4.9 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 39 mg3%
Iron L 1.1 mg6%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 44%Fat: 47%206kcal / 100 g
  • Protein 9%
  • Carbohydrates 44%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium3%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein4.9 gbelow the median for dairy and eggs (median 8 g)
  • Fiber1 gabove the median for dairy and eggs (median 0.6 g)
  • Sugars0.98 gin the lowest quarter of dairy and eggs (median 3.9 g)
  • Fat10.8 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat5.9 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium569 mgabove the median for dairy and eggs (median 232 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L98 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 203 kcal206 kcal
Protein 4.8 g4.9 g
Carbohydrates 22.1 g22.6 g
Fat 10.6 g10.8 g
Fiber 0.98 g1 g
Sugars 0.96 g0.98 g
Sodium 0.56 mg569 mg

Product details

Brand
Goya
Barcode
0041331093590
Quantity
102 g
Label serving
102 g
Category
Dairy and Eggs
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN, CAROB, AND/OR GUAR GUM AS STABILIZERS), VEGETABLE SHORTENING (PAL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourCreamSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cheese Croquettes?

100 g of Cheese Croquettes has 206 kcal. Serving, 102 g (102 g): about 210 kcal.

How much protein is in Cheese Croquettes?

Cheese Croquettes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 102 g (102 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cheese Croquettes?

Cheese Croquettes has 22.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0.98 g of sugars.

How much fat is in Cheese Croquettes?

Cheese Croquettes contains 10.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

How much sodium is in Cheese Croquettes?

100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1906137. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041331093590. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.