Cheese Crisps
Packaged product Bread and Baked Goods Romstar Incorporated
Cheese Crisps contains 452 kcal per 100 g. A serving, 1 onz, 42 g (42 g) provides about 190 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin A and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 2.4 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 357 µg | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat33.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat14.3 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium452 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 23.8 g | 23.8 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Romstar Incorporated
- Barcode
- 0095474190012
- Label serving
- 1 ONZ (42 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)), flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), margarine (liquid and partially hydrogenated soybean oil, water, buttermilk, less than 2% of salt, soy lecithin, potassium sorbate, mono & di glycerides, lactic acid, natural & artificial flavor, vitamin a palmitate, beta carotene), cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
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|---|---|---|---|---|
| Skyflakes Fit Crackers with Flax Seeds M.Y. San | 452 | 12 g | 68 g | 16 g |
| Wheat Thins hint of salt Nabisco | 452 | 6.5 g | 71 g | 16.1 g |
| Wheat Thins original Nabisco | 452 | 6.5 g | 71 g | 16.1 g |
| Glutino, gluten free snack crackers, rosemary & olive oil Glutino | 452 | 9.7 g | 67.7 g | 16.1 g |
| Buon per Tutti con Farine di Legumi Galbusera | 452 | 15 g | 57.6 g | 16.4 g |
| Maíz gigante frito sabor barbacoa La Baturrica | 452 | 5.7 g | 70 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crisps?
100 g of Cheese Crisps has 452 kcal. Serving, 1 onz, 42 g (42 g): about 190 kcal.
Is Cheese Crisps high in protein?
Cheese Crisps contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 1 onz, 42 g (42 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Cheese Crisps?
Cheese Crisps has 23.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese Crisps?
Cheese Crisps contains 33.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Crisps?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046045. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0095474190012. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.