Cheese & Crackers
Packaged product Bread and Baked Goods Sargento Balanced Breaks Wheat Thins
Cheese & Crackers contains 372 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 372 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 465 mg | 36% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat11.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium628 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 20.9 g | 20.9 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 628 mg | 628 mg |
Product details
- Brand
- Sargento Balanced Breaks Wheat Thins
- Barcode
- 0046100353387
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans genoa salami and mozzarella roll ups Wegmans | 372 | 25.6 g | 2.3 g | 27.9 g |
| Blueberry muffin Axe & Sledge | 372 | 40.7 g | 40.7 g | 5.3 g |
| Wholegrain Brown Rice Crackers Simple Truth | 372 | 6 g | 72 g | 7.2 g |
| Banana Bread Nemo's | 372 | 5.3 g | 46.9 g | 18.6 g |
| The Complete Muffin (blueberry) Laperva | 372 | 14.2 g | 40.7 g | 17.7 g |
| Gingerbread Flavour Protein Donut Mix Macro Mike | 372 | 25.2 g | 54.8 g | 5.6 g |
| Brioche Dinner Roll Kimberton Whole Foods | 372 | 9.3 g | 55.8 g | 11.6 g |
| Sesame Cracker Banh Da Me Den | 372 | 5 g | 71 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Crackers?
100 g of Cheese & Crackers has 372 kcal. Serving, 1 serving, 100 g (100 g): about 372 kcal.
Is Cheese & Crackers high in protein?
Cheese & Crackers contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 18.6 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Crackers?
Cheese & Crackers has 20.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.
How much fat is in Cheese & Crackers?
Cheese & Crackers contains 23.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Crackers?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566367. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046100353387. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.