Cheese Crackers
Packaged product Bread and Baked Goods Harris Teeter
Cheese Crackers contains 433 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 914 mg | 40% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium914 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036786999
- Label serving
- 30 g (30 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: organic wheat flour organic oils (safflower, sunflower, and / or palm fruit oil), natural cheddar cheese flavor, sea salt, organic cheddar cheese ( organic cultured pasteurized milk, salt, enzymes) organic nonfat milk, organic whey, salt, disodium phosphate), organic paprika, cream of tartar, yeast, organic malt extract baking soda, natural flavor, natural annatto, organic red pepper, natural vitamin e (to protect flavor), natural cheese type flavor (with canola oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bunny Grahams S'mores Annie's Homegrown | 433 | 3.3 g | 73.3 g | 15 g |
| Bunny Grahams Neapolitan Annie's | 433 | 3.3 g | 73.3 g | 13.3 g |
| Sea Salt Crackers Fair And Square | 433 | 3.3 g | 70 g | 20 g |
| Baked Pita Crackers Multigrain Giant | 433 | 13.3 g | 66.7 g | 13.3 g |
| Organic Baked Crackers Cheesy Cheddars White Milton's Craft Bakers | 433 | 6.7 g | 53.3 g | 20 g |
| Gingerbread Person Asda | 433 | 6.4 g | 71 g | 14 g |
| Thin Wheat Crackers H-E-B | 433 | 6.7 g | 63.3 g | 16.7 g |
| lays baked salt and vinegar Lays | 433 | 7.5 g | 73.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crackers?
100 g of Cheese Crackers has 433 kcal. Serving, 30 g, 30 g (30 g): about 130 kcal.
How much protein is in Cheese Crackers?
Cheese Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cheese Crackers?
Cheese Crackers has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crackers?
Cheese Crackers contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Crackers?
100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036786999. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.