Cheese & Caramel Mix
Packaged product Snacks G.H. Cretors
Cheese & Caramel Mix contains 464 kcal per 100 g. A serving, 1.01 /4 cups, 28 g (28 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 3.6 g | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.8 g)
- Fiber3.6 gin the lowest quarter of snacks (median 9.1 g)
- Sugars42.9 gin the top quarter of snacks (median 1 g)
- Fat25 gabove the median for snacks (median 20.7 g)
- Saturated fat7.1 gabove the median for snacks (median 4.7 g)
- Sodium643 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 64.3 g |
| Fat | 21.4 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 46.4 g | 42.9 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- G.H. Cretors
- Barcode
- 0732494000524
- Quantity
- 213 g
- Label serving
- 1.01 /4 cups (28 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caramel corn [brown sugar, cane sugar, popcorn, salted butter (pasteurized sweet cream, salt), brown rice syrup, sunflower and/or safflower oil, sea salt, soy lecithin, baking soda]. cheese corn [popcorn, sunflower and/or safflower oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, cream, sodium phosphate, annatto (color), lactic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Skinnygirl | 464 | 7.1 g | 64.3 g | 21.4 g |
| Popcorn Wye River | 464 | 3.6 g | 67.9 g | 17.9 g |
| Popcorn Skinny Girl Snacks | 464 | 7.1 g | 64.3 g | 17.9 g |
| Sweet & Salted Pop corn Jack’s | 464 | 6.2 g | 67 g | 18 g |
| Popcorn Popcorn Indiana | 464 | 10.7 g | 64.3 g | 21.4 g |
| Pop-corn TOPCORN | 464 | 9.3 g | 59 g | 18.2 g |
| sweet & salty kettle corn O organics | 464 | 7.1 g | 64.3 g | 21.4 g |
| Kick'n Cracked Pepper & Sea Salt Seasoned Kettle Popped Popcorn The Safe + Fair Food Company | 464 | 10.7 g | 67.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028296. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0732494000524. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.