Cheese-Burger
Packaged product Meals and Dishes Fast Bites
Cheese-Burger contains 285 kcal per 100 g. A serving, 4.6 onz, 130 g (130 g) provides about 371 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.4 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 23.1 µg | 3% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 2.4 g)
- Fat13.1 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat4.6 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium454 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 77 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 315 kcal | 285 kcal |
| Protein | 11.5 g | 10.8 g |
| Carbohydrates | 36.9 g | 32.3 g |
| Fat | 13.1 g | 13.1 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 431 mg | 454 mg |
Product details
- Brand
- Fast Bites
- Barcode
- 0071421012712
- Label serving
- 4.6 ONZ (130 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seed bun: enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, whole wheat flour, vital wheat gluten, contains 2% or less of: sesame seeds, yeast, monoglycerides, propionic acid (preservative), phosphoric acid (preservative), salt, sodium stearoyl lactylate, calcium propionate (preservative), wheat flour, enzymes. fully cooked flamebroiled beef patty: beef, water, textured vegetable protein product (soy protein concentrate, caramel color, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate [b1], pyridoxine hydrochloride [b6], riboflavin [b2], cyanocobalamin [b12]), seasoning (hydrolyzed corn protein, dextrose, salt, onion powder, spices), sodium phosphate. cheese product: water, palm oil, casein, modified food starch, dairy product solids, maltodextrin, sodium citrate, salt, natural flavor, lactic acid, sorbic acid (preservative), artificial color, soy lecithin (non-sticking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourYeastSaltPalm oil
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| Crispy Chick'N Pocket Meal Garden Protein International Inc. | 286 | 32.1 g | 28.6 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese-Burger?
100 g of Cheese-Burger has 285 kcal. Serving, 4.6 onz, 130 g (130 g): about 371 kcal.
Is Cheese-Burger high in protein?
Cheese-Burger contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 4.6 onz, 130 g (130 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Cheese-Burger?
Cheese-Burger has 32.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.4 g of sugars.
How much fat is in Cheese-Burger?
Cheese-Burger contains 13.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cheese-Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese-Burger?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 507606. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071421012712. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.